Baked Spaghetti Squash “Pasta” & Sauce

Health Benefits and Tips: Quality olive also contains abundant antioxidants, which help protect your heart and reduce your risk of cancer. According to Dr. Andrew Weil, olive oil has the highest percentage of heart-healthy monounsaturated fat of any edible oil.  Zucchini is a type of summer squash, and helps regulate blood sugar. It is high in fiber […]

Beet Salad with Kale & Walnuts

Beets are great for antioxidant, anti-inflammatory, and detoxification support. Print Recipe Beet Salad with Kale & Walnuts Fresh, sweet, & healthy! Great for a snack, side to a meal, or an appetizer 🙂 Course Appetizer, Soup or Salad Prep Time 10 Cook Time 15 Passive Time 15 Servings Ingredients 5 cups beets peeled and chopped (about […]

Crockpot Lentil Veggie Soup

This soup is easy to make, has anti-inflammatory properties, is packed full of nutrients, and is a hit in my family, including kid-approval! Print Recipe Crockpot Curried Lentil Veggie Soup Course Main Dish, Soup or Salad Prep Time 10 minutes Cook Time 5 minutes Passive Time 4-8 hours Servings Ingredients 1/4 cup coconut oil1 tablespoons […]

Easy Tomato Soup

Especially easy if you have a Vitamix! But any blender works.  If you have more time, fresh tomatoes, basil, and parsley, try this recipe! Print Recipe Easy Tomato Soup Course Appetizer, Main Dish, Soup or Salad Prep Time 5 min Cook Time 5 min Servings people Ingredients 2 tablespoons veggie or chicken broth low sodium1 […]

Fresh Roasted Tomato Basil Soup

Fresh vegetables make this soup satisfying and extra delicious! If you don’t have fresh veggies on hand, a recipe with canned tomatoes and dried herbs is here. Print Recipe Fresh Roasted Tomato Basil Soup Course Appetizer, Main Dish, Soup or Salad Prep Time 5 minutes Cook Time 50 minutes Passive Time 45 minutes Servings people […]

Sweet Tater Cauli Mash

This is easy and yummy, good for you, and kid-approved in my house (which is NOT easy!)!! Print Recipe Sweet Tater & Cauli Mash Servings Ingredients 1 tablespoon coconut oil2 cloves garlic chopped1 tablespoon extra virgin olive oil (EVOO)1/4 tsp sea salt1 1/2 sweet potatoes cut into about 1-inch cubes or smaller1 head cauliflower, OR […]

Zucchini Noodle “Pasta” Salad

Zucchini squash is a great source of antioxidants! It is also an excellent source of manganese and a very good source of vitamin C.  This recipe is wonderful warm or cold! Print Recipe Zucchini Noodle “Pasta” Salad Course Appetizer, Soup or Salad Servings Ingredients 2 tablespoons extra virgin olive oil (EVOO)1 tablespoon low sodium veggie broth […]