Meat & Poultry

Chicken & Curried Sweet Taters

Health Benefits: Turmeric, a main ingredient in any curry dish, has powerful anti-inflammatory effects.  Sweet potatoes are high in vitamin A and provide beta-carotene, a key antioxidant.  Consuming kale lowers your risk for cancer, particularly bladder, breast, colon, ovarian, and prostate cancers; it also helps lower cholesterol, and has antioxidant and anti-inflammatory properties. Print Recipe Chicken & Curried Sweet Taters Course […]

Easy Chicken Curry

Put it in the crockpot and use it for dinners, lunches, even breakfast! Print Recipe Easy Chicken Curry Course Main Dish, Soup or Salad Prep Time 10 minutes Cook Time 4-8 hours Servings people Ingredients 1/2 cup lemon juice1/4 cup extra virgin olive oil or coconut oil3 cloves garlic minced1 tbsp Dijon mustard2 tsp dried […]

Eggplant Ghoulash

(This is not approved if you are on the autoimmune diet) Eggplant is full of antioxidants and helps protect the fat in your brain cells (very important, because we really are all “fatheads”!  Did you know your brain is about 60% fat?!) Grass-fed beef gives you more omega 3s than grain-fed, which are anti-inflammatory fats. […]

Ground Turkey & Eggplant

Eggplant is rich in vitamins and minerals and contains important phytonutrients and antioxidants.  That means eggplant can help scavenge potent free radicals (they contribute to aging, so we want a scavenger!), protects cells from damage, and contribute to cardiovascular health! Print Recipe Ground Turkey & Eggplant Course Main Dish Servings Ingredients 1 lb ground turkey1 medium […]