Sweet Tater Cauli Mash

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• slide_template: default
• recipe_title: Sweet Tater & Cauli Mash
• recipe_rating: 0
• recipe_servings_normalized: 4
• recipe_ingredients: a:7:{i:0;a:7:{s:6:"amount";s:1:"1";s:4:"unit";s:10:"tablespoon";s:10:"ingredient";s:11:"coconut oil";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:116;s:17:"amount_normalized";d:1;}i:1;a:7:{s:6:"amount";s:1:"2";s:4:"unit";s:7:"cloves ";s:10:"ingredient";s:6:"garlic";s:5:"notes";s:7:"chopped";s:5:"group";s:0:"";s:13:"ingredient_id";i:9;s:17:"amount_normalized";d:2;}i:2;a:7:{s:6:"amount";s:1:"1";s:4:"unit";s:10:"tablespoon";s:10:"ingredient";s:29:"extra virgin olive oil (EVOO)";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:140;s:17:"amount_normalized";d:1;}i:3;a:7:{s:6:"amount";s:3:"1/4";s:4:"unit";s:3:"tsp";s:10:"ingredient";s:8:"sea salt";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:16;s:17:"amount_normalized";d:0.25;}i:4;a:7:{s:6:"amount";s:6:"1 1/2 ";s:4:"unit";s:0:"";s:10:"ingredient";s:14:"sweet potatoes";s:5:"notes";s:38:"cut into about 1-inch cubes or smaller";s:5:"group";s:0:"";s:13:"ingredient_id";i:111;s:17:"amount_normalized";d:1.5;}i:5;a:7:{s:6:"amount";s:1:"1";s:4:"unit";s:4:"head";s:10:"ingredient";s:15:"cauliflower, OR";s:5:"notes";s:23:"washed and core removed";s:5:"group";s:0:"";s:13:"ingredient_id";i:144;s:17:"amount_normalized";d:1;}i:6;a:7:{s:6:"amount";s:1:"2";s:4:"unit";s:4:"cups";s:10:"ingredient";s:26:"frozen cauliflower florets";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:145;s:17:"amount_normalized";d:2;}}
• recipe_instructions: a:4:{i:0;a:3:{s:11:"description";s:206:"1. Fill a pot with about 1-2 inches of water and bring to boil. Place sweet potatoes and cauliflower in steamer basket if you have one. If not, place them directly in the pan and cover. Cook for 8 minutes.";s:5:"group";s:0:"";s:5:"image";s:3:"513";}i:1;a:3:{s:11:"description";s:213:"2. Melt coconut oil and EVOO in a pan on medium heat. Add garlic and stir constantly while cooking for about 3-5 min (this takes out the sharp taste of raw garlic). Add salt while cooking and stir. Turn off heat.";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:2;a:3:{s:11:"description";s:267:"3. Place all ingredients in a Vitamix or food processor and pulse or blend to desired consistency (we like it pretty smooth). Add salt or pepper if desired. Optional: add 1 tablespoon of ghee or grass-fed butter (dairy-free butter for vegan or Brain Balance Approved)";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:3;a:3:{s:11:"description";s:20:"4. Serve it up! YUM!";s:5:"group";s:0:"";s:5:"image";s:0:"";}}
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