Pumpkin Pancakes

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• slide_template: default
• recipe_title: Pumpkin Pancakes
• recipe_rating: 0
• recipe_servings_normalized: 2
• recipe_servings: 2
• recipe_servings_type: people
• recipe_prep_time: 10
• recipe_prep_time_text: minutes
• recipe_cook_time: 10
• recipe_cook_time_text: minutes
• recipe_ingredients: a:12:{i:0;a:7:{s:6:"amount";s:1:"1";s:4:"unit";s:3:"cup";s:10:"ingredient";s:11:"rolled oats";s:5:"notes";s:46:"can use almond flour for gluten- or grain-free";s:5:"group";s:0:"";s:13:"ingredient_id";i:35;s:17:"amount_normalized";d:1;}i:1;a:7:{s:6:"amount";s:3:".75";s:4:"unit";s:3:"tsp";s:10:"ingredient";s:17:"pumpkin pie spice";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:36;s:17:"amount_normalized";d:0.75;}i:2;a:7:{s:6:"amount";s:3:".25";s:4:"unit";s:3:"tsp";s:10:"ingredient";s:13:"ground ginger";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:37;s:17:"amount_normalized";d:0.25;}i:3;a:7:{s:6:"amount";s:2:".5";s:4:"unit";s:3:"tsp";s:10:"ingredient";s:8:"cinnamon";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:38;s:17:"amount_normalized";d:0.5;}i:4;a:7:{s:6:"amount";s:3:".25";s:4:"unit";s:3:"tsp";s:10:"ingredient";s:11:"baking soda";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:39;s:17:"amount_normalized";d:0.25;}i:5;a:7:{s:6:"amount";s:2:".5";s:4:"unit";s:3:"cup";s:10:"ingredient";s:15:"organic pumpkin";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:40;s:17:"amount_normalized";d:0.5;}i:6;a:7:{s:6:"amount";s:1:"1";s:4:"unit";s:3:"tsp";s:10:"ingredient";s:7:"vanilla";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:41;s:17:"amount_normalized";d:1;}i:7;a:7:{s:6:"amount";s:0:"";s:4:"unit";s:0:"";s:10:"ingredient";s:22:"juice of 1 lemon wedge";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:42;s:17:"amount_normalized";i:0;}i:8;a:7:{s:6:"amount";s:1:"1";s:4:"unit";s:4:"tbsp";s:10:"ingredient";s:13:"organic honey";s:5:"notes";s:14:"raw (optional)";s:5:"group";s:0:"";s:13:"ingredient_id";i:43;s:17:"amount_normalized";d:1;}i:9;a:7:{s:6:"amount";s:1:"1";s:4:"unit";s:0:"";s:10:"ingredient";s:10:"large eggs";s:5:"notes";s:6:"beaten";s:5:"group";s:0:"";s:13:"ingredient_id";i:44;s:17:"amount_normalized";d:1;}i:10;a:7:{s:6:"amount";s:2:".5";s:4:"unit";s:3:"cup";s:10:"ingredient";s:10:"applesauce";s:5:"notes";s:11:"unsweetened";s:5:"group";s:0:"";s:13:"ingredient_id";i:45;s:17:"amount_normalized";d:0.5;}i:11;a:7:{s:6:"amount";s:0:"";s:4:"unit";s:0:"";s:10:"ingredient";s:22:"extra virgin olive oil";s:5:"notes";s:14:"or coconut oil";s:5:"group";s:0:"";s:13:"ingredient_id";i:20;s:17:"amount_normalized";i:0;}}
• recipe_instructions: a:4:{i:0;a:3:{s:11:"description";s:69:"Pulse rolled oats in blender or food processor until coarsely ground.";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:1;a:3:{s:11:"description";s:113:"Whisk together dry ingredients (oat or almond flour, pumpkin pie spice, cardamom, ginger, cinnamon, baking soda).";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:2;a:3:{s:11:"description";s:133:"Add the rest of the ingredients to the dry mixture (pumpkin, vanilla, lemon, honey, eggs, unsweetened applesauce) and mix with spoon.";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:3;a:3:{s:11:"description";s:238:"Add about 1 TBS of oil to the pan. Use a ladle or scoop to place batter in pan for small pancakes. Cook for about 2-3 minutes on each side. Serve with fresh fruit & nuts and/or nut or seed butter (almond butter, cashew butter, sunbutter).";s:5:"group";s:0:"";s:5:"image";s:0:"";}}
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• wpurp_text_search_3: 1479936054
• recipe_description: Delicious & healthy pumpkin pancake that you can enjoy any time of year