Egg & Veggie Muffins

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• slide_template: default
• recipe_title: Egg & Veggie Muffins
• recipe_rating: 0
• recipe_servings_normalized: 4
• recipe_servings: 4
• recipe_servings_type: people
• recipe_prep_time: 15
• recipe_prep_time_text: minutes
• recipe_cook_time: 25
• recipe_cook_time_text: minutes
• recipe_ingredients: a:8:{i:0;a:7:{s:6:"amount";s:2:"12";s:4:"unit";s:0:"";s:10:"ingredient";s:10:"large eggs";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:44;s:17:"amount_normalized";d:12;}i:1;a:7:{s:6:"amount";s:2:".5";s:4:"unit";s:0:"";s:10:"ingredient";s:5:"onion";s:5:"notes";s:5:"diced";s:5:"group";s:0:"";s:13:"ingredient_id";i:46;s:17:"amount_normalized";d:0.5;}i:2;a:7:{s:6:"amount";s:1:"1";s:4:"unit";s:5:"clove";s:10:"ingredient";s:6:"garlic";s:5:"notes";s:6:"minced";s:5:"group";s:0:"";s:13:"ingredient_id";i:9;s:17:"amount_normalized";d:1;}i:3;a:7:{s:6:"amount";s:1:"1";s:4:"unit";s:0:"";s:10:"ingredient";s:11:"bell pepper";s:5:"notes";s:55:"fresh - red, orange, or yellow, seeded & finely chopped";s:5:"group";s:0:"";s:13:"ingredient_id";i:47;s:17:"amount_normalized";d:1;}i:4;a:7:{s:6:"amount";s:1:"2";s:4:"unit";s:0:"";s:10:"ingredient";s:15:"zucchini squash";s:5:"notes";s:26:"finely chopped or shredded";s:5:"group";s:0:"";s:13:"ingredient_id";i:48;s:17:"amount_normalized";d:2;}i:5;a:7:{s:6:"amount";s:1:"6";s:4:"unit";s:6:"slices";s:10:"ingredient";s:5:"bacon";s:5:"notes";s:57:"or turkey bacon (nitrate-free), cooked and finely chopped";s:5:"group";s:0:"";s:13:"ingredient_id";i:8;s:17:"amount_normalized";d:6;}i:6;a:7:{s:6:"amount";s:1:"4";s:4:"unit";s:4:"cups";s:10:"ingredient";s:7:"spinach";s:5:"notes";s:23:"or kale, finely chopped";s:5:"group";s:0:"";s:13:"ingredient_id";i:49;s:17:"amount_normalized";d:4;}i:7;a:7:{s:6:"amount";s:0:"";s:4:"unit";s:0:"";s:10:"ingredient";s:13:"salt & pepper";s:5:"notes";s:8:"to taste";s:5:"group";s:0:"";s:13:"ingredient_id";i:50;s:17:"amount_normalized";i:0;}}
• recipe_instructions: a:7:{i:0;a:3:{s:11:"description";s:97:"Pre-heat oven to 350°F, and lightly grease 2 muffin tins with coconut or extra virgin olive oil.";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:1;a:3:{s:11:"description";s:239:"In a medium pan, heat oil over medium heat and sauté onions for 3-4 minutes, until translucent. Add pepper and garlic and sauté for another 2-3 minutes. Turn off heat, add spinach or kale and zucchini, and cover. Let sit for 2-3 minutes.";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:2;a:3:{s:11:"description";s:60:"Whisk the 12 eggs and season with salt & pepper, if desired.";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:3;a:3:{s:11:"description";s:41:"Uncover the veggies and mix in the bacon.";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:4;a:3:{s:11:"description";s:173:"Spray each muffin tin with non-stick (coconut or extra virgin olive) oil. Fill each muffin tin about ½-¾ full of eggs. Evenly distribute the veggies into each cup of egg.";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:5;a:3:{s:11:"description";s:71:"Bake for 20-25 minutes or until the egg-muffins have set in the middle.";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:6;a:3:{s:11:"description";s:91:"Eat a couple right away & save the rest for a quick breakfast or snack throughout the week!";s:5:"group";s:0:"";s:5:"image";s:0:"";}}
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