Beet Salad with Kale & Walnuts

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• slide_template: default
• recipe_title: Beet Salad with Kale & Walnuts
• recipe_description: Fresh, sweet, & healthy! Great for a snack, side to a meal, or an appetizer :)
• recipe_rating: 0
• recipe_servings_normalized: 6
• recipe_servings: 6-8
• recipe_prep_time: 10
• recipe_cook_time: 15
• recipe_passive_time: 15
• recipe_ingredients: a:7:{i:0;a:7:{s:6:"amount";s:1:"5";s:4:"unit";s:4:"cups";s:10:"ingredient";s:5:"beets";s:5:"notes";s:37:"peeled and chopped (about 4 lg beets)";s:5:"group";s:0:"";s:13:"ingredient_id";i:156;s:17:"amount_normalized";d:5;}i:1;a:7:{s:6:"amount";s:3:"1/2";s:4:"unit";s:3:"cup";s:10:"ingredient";s:29:"extra virgin olive oil (EVOO)";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:140;s:17:"amount_normalized";d:0.5;}i:2;a:7:{s:6:"amount";s:3:"1/3";s:4:"unit";s:3:"cup";s:10:"ingredient";s:18:"white wine vinegar";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:157;s:17:"amount_normalized";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:7:{s:6:"amount";s:4:"1/2 ";s:4:"unit";s:10:"tablespoon";s:10:"ingredient";s:13:"Dijon mustard";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:25;s:17:"amount_normalized";d:0.5;}i:4;a:7:{s:6:"amount";s:3:"1/2";s:4:"unit";s:8:"teaspoon";s:10:"ingredient";s:8:"sea salt";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:16;s:17:"amount_normalized";d:0.5;}i:5;a:7:{s:6:"amount";s:2:"1 ";s:4:"unit";s:4:"cups";s:10:"ingredient";s:12:"organic kale";s:5:"notes";s:18:"washed and chopped";s:5:"group";s:0:"";s:13:"ingredient_id";i:158;s:17:"amount_normalized";d:1;}i:6;a:7:{s:6:"amount";s:3:"1/2";s:4:"unit";s:3:"cup";s:10:"ingredient";s:7:"walnuts";s:5:"notes";s:0:"";s:5:"group";s:0:"";s:13:"ingredient_id";i:159;s:17:"amount_normalized";d:0.5;}}
• recipe_instructions: a:5:{i:0;a:3:{s:11:"description";s:202:"1. Bring water to boil in pot. Place beets in steamer basket, cover, and allow to steam for approximately 15 minutes or until desired tenderness is reached. (soft, but not squishy is good, kinda firm)";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:1;a:3:{s:11:"description";s:199:"2. While beets are steaming, place the rest of the ingredients except kale and walnuts in a ziplock baggie and shake until all combined. Alternatively, place them in a bowl and whisk them together.";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:2;a:3:{s:11:"description";s:168:"3. When beets are finished steaming, pour them into a glass or stainless steel bowl, dump the dressing on top and stir. Then add the chopped kale and stir to combine.";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:3;a:3:{s:11:"description";s:126:"4. You can add the walnuts at this point, or refrigerate over night or for a couple hours and then add them, stir to combine. ";s:5:"group";s:0:"";s:5:"image";s:0:"";}i:4;a:3:{s:11:"description";s:109:"5. If desired, you can pour the juice from steaming the beets into a jar, refrigerate it, and drink it later!";s:5:"group";s:0:"";s:5:"image";s:3:"595";}}
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