Eggplant Ghoulash

(This is not approved if you are on the autoimmune diet) Eggplant is full of antioxidants and helps protect the fat in your brain cells (very important, because we really are all “fatheads”!  Did you know your brain is about 60% fat?!) Grass-fed beef gives you more omega 3s than grain-fed, which are anti-inflammatory fats. […]

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Immune-Boosting Chicken Soup (can leave chicken out for vegan/vegetarian option)

Chronic stress and excessive inflammation are key risk factors for the development of many chronic diseases and cancers, and of course colds, flu, and acute illness. This soup has ingredients that will boost your immune system to fight the bad bugs and to help reduce free radicals (which also cause aging!). *This recipe includes things that […]

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Egg & Veggie Fritatta

Make this once and you have breakfast for the week! It’s easy to change up the veggies to your liking.  And you can also eat it for lunch or dinner 🙂 Print Recipe Egg & Veggie Fritatta Prep Time 20 minutes Cook Time 20-30 minutes Servings servings Ingredients 1 Tablespoon extra virgin olive oil (EVOO) […]

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Crockpot Lentil Veggie Soup

This soup is easy to make, has anti-inflammatory properties, is packed full of nutrients, and is a hit in my family, including kid-approval! Print Recipe Crockpot Curried Lentil Veggie Soup Course Main Dish, Soup or Salad Prep Time 10 minutes Cook Time 5 minutes Passive Time 4-8 hours Servings Ingredients 1/4 cup coconut oil1 tablespoons […]

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Fresh Roasted Tomato Basil Soup

Fresh vegetables make this soup satisfying and extra delicious! If you don’t have fresh veggies on hand, a recipe with canned tomatoes and dried herbs is here. Print Recipe Fresh Roasted Tomato Basil Soup Course Appetizer, Main Dish, Soup or Salad Prep Time 5 minutes Cook Time 50 minutes Passive Time 45 minutes Servings people […]

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Easy Tomato Soup

Especially easy if you have a Vitamix! But any blender works.  If you have more time, fresh tomatoes, basil, and parsley, try this recipe! Print Recipe Easy Tomato Soup Course Appetizer, Main Dish, Soup or Salad Prep Time 5 min Cook Time 5 min Servings people Ingredients 2 tablespoons veggie or chicken broth low sodium1 […]

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Baked Spaghetti Squash “Pasta” & Sauce

Health Benefits and Tips: Quality olive also contains abundant antioxidants, which help protect your heart and reduce your risk of cancer. According to Dr. Andrew Weil, olive oil has the highest percentage of heart-healthy monounsaturated fat of any edible oil.  Zucchini is a type of summer squash, and helps regulate blood sugar. It is high in fiber […]

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Baked Veggie Medley with Bacon

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