Eggplant Ghoulash

(This is not approved if you are on the autoimmune diet) Eggplant is full of antioxidants and helps protect the fat in your brain cells (very important, because we really are all “fatheads”!  Did you know your brain is about 60% fat?!) Grass-fed beef gives you more omega 3s than grain-fed, which are anti-inflammatory fats. […]

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Fresh Roasted Tomato Basil Soup

Fresh vegetables make this soup satisfying and extra delicious! If you don’t have fresh veggies on hand, a recipe with canned tomatoes and dried herbs is here. Print Recipe Fresh Roasted Tomato Basil Soup Course Appetizer, Main Dish, Soup or Salad Prep Time 5 minutes Cook Time 50 minutes Passive Time 45 minutes Servings people […]

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Baked Spaghetti Squash “Pasta” & Sauce

Health Benefits and Tips: Quality olive also contains abundant antioxidants, which help protect your heart and reduce your risk of cancer. According to Dr. Andrew Weil, olive oil has the highest percentage of heart-healthy monounsaturated fat of any edible oil.  Zucchini is a type of summer squash, and helps regulate blood sugar. It is high in fiber […]

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