Guilt-Free Chocolate Ice Cream
Print Recipe Healthy Chocolate Ice Cream *Requires a frozen banana* Course Dessert Prep Time 1-2 minutes Servings person Ingredients 1 frozen banana cut in half (I recommend cutting the banana(s) in half before you freeze them)2 tablespoons nut butterdash sea salt1 tablespoon raw cacao powder1 teaspoon vanilla extract optional1 drop food-grade peppermint essential […]
Egg & Veggie Fritatta
Make this once and you have breakfast for the week! It’s easy to change up the veggies to your liking. And you can also eat it for lunch or dinner 🙂 Print Recipe Egg & Veggie Fritatta Prep Time 20 minutes Cook Time 20-30 minutes Servings servings Ingredients 1 Tablespoon extra virgin olive oil (EVOO) […]
Zucchini “Pasta” Salad
This is a great summer salad and wonderful side to bring to a party! Easy. Healthy. Simple. 🙂 Print Recipe Zucchini “Pasta” Salad This is a great summer salad and wonderful side to bring to a party. I have received many compilments on it and you will too! It can also be used as a […]
Beet Salad with Kale & Walnuts
Beets are great for antioxidant, anti-inflammatory, and detoxification support. Print Recipe Beet Salad with Kale & Walnuts Fresh, sweet, & healthy! Great for a snack, side to a meal, or an appetizer 🙂 Course Appetizer, Soup or Salad Prep Time 10 Cook Time 15 Passive Time 15 Servings Ingredients 5 cups beets peeled and chopped (about […]
Crockpot Lentil Veggie Soup
This soup is easy to make, has anti-inflammatory properties, is packed full of nutrients, and is a hit in my family, including kid-approval! Print Recipe Crockpot Curried Lentil Veggie Soup Course Main Dish, Soup or Salad Prep Time 10 minutes Cook Time 5 minutes Passive Time 4-8 hours Servings Ingredients 1/4 cup coconut oil1 tablespoons […]
Sweet Tater Cauli Mash
This is easy and yummy, good for you, and kid-approved in my house (which is NOT easy!)!! Print Recipe Sweet Tater & Cauli Mash Servings Ingredients 1 tablespoon coconut oil2 cloves garlic chopped1 tablespoon extra virgin olive oil (EVOO)1/4 tsp sea salt1 1/2 sweet potatoes cut into about 1-inch cubes or smaller1 head cauliflower, OR […]
Baked Spaghetti Squash “Pasta” & Sauce
Health Benefits and Tips: Quality olive also contains abundant antioxidants, which help protect your heart and reduce your risk of cancer. According to Dr. Andrew Weil, olive oil has the highest percentage of heart-healthy monounsaturated fat of any edible oil. Zucchini is a type of summer squash, and helps regulate blood sugar. It is high in fiber […]
Ground Turkey & Eggplant
Eggplant is rich in vitamins and minerals and contains important phytonutrients and antioxidants. That means eggplant can help scavenge potent free radicals (they contribute to aging, so we want a scavenger!), protects cells from damage, and contribute to cardiovascular health! Print Recipe Ground Turkey & Eggplant Course Main Dish Servings Ingredients 1 lb ground turkey1 medium […]
Baked Veggie Medley with Bacon
Easy Chicken Curry
Put it in the crockpot and use it for dinners, lunches, even breakfast! Print Recipe Easy Chicken Curry Course Main Dish, Soup or Salad Prep Time 10 minutes Cook Time 4-8 hours Servings people Ingredients 1/2 cup lemon juice1/4 cup extra virgin olive oil or coconut oil3 cloves garlic minced1 tbsp Dijon mustard2 tsp dried […]
