Baked Spaghetti Squash “Pasta” & Sauce

Health Benefits and Tips: Quality olive also contains abundant antioxidants, which help protect your heart and reduce your risk of cancer. According to Dr. Andrew Weil, olive oil has the highest percentage of heart-healthy monounsaturated fat of any edible oil.  Zucchini is a type of summer squash, and helps regulate blood sugar. It is high in fiber […]

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Chicken & Curried Sweet Taters

Health Benefits: Turmeric, a main ingredient in any curry dish, has powerful anti-inflammatory effects.  Sweet potatoes are high in vitamin A and provide beta-carotene, a key antioxidant.  Consuming kale lowers your risk for cancer, particularly bladder, breast, colon, ovarian, and prostate cancers; it also helps lower cholesterol, and has antioxidant and anti-inflammatory properties. Print Recipe Chicken & Curried Sweet Taters Course […]

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Easy Chicken Curry

Put it in the crockpot and use it for dinners, lunches, even breakfast! Print Recipe Easy Chicken Curry Course Main Dish, Soup or Salad Prep Time 10 minutes Cook Time 4-8 hours Servings people Ingredients 1/2 cup lemon juice1/4 cup extra virgin olive oil or coconut oil3 cloves garlic minced1 tbsp Dijon mustard2 tsp dried […]

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