Immune-Boosting Chicken Soup (can leave chicken out for vegan/vegetarian option)

Chronic stress and excessive inflammation are key risk factors for the development of many chronic diseases and cancers, and of course colds, flu, and acute illness. This soup has ingredients that will boost your immune system to fight the bad bugs and to help reduce free radicals (which also cause aging!). *This recipe includes things that […]

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Zucchini Noodle “Pasta” Salad

Zucchini squash is a great source of antioxidants! It is also an excellent source of manganese and a very good source of vitamin C.  This recipe is wonderful warm or cold! Print Recipe Zucchini Noodle “Pasta” Salad Course Appetizer, Soup or Salad Servings Ingredients 2 tablespoons extra virgin olive oil (EVOO)1 tablespoon low sodium veggie broth […]

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Fresh Roasted Tomato Basil Soup

Fresh vegetables make this soup satisfying and extra delicious! If you don’t have fresh veggies on hand, a recipe with canned tomatoes and dried herbs is here. Print Recipe Fresh Roasted Tomato Basil Soup Course Appetizer, Main Dish, Soup or Salad Prep Time 5 minutes Cook Time 50 minutes Passive Time 45 minutes Servings people […]

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Easy Tomato Soup

Especially easy if you have a Vitamix! But any blender works.  If you have more time, fresh tomatoes, basil, and parsley, try this recipe! Print Recipe Easy Tomato Soup Course Appetizer, Main Dish, Soup or Salad Prep Time 5 min Cook Time 5 min Servings people Ingredients 2 tablespoons veggie or chicken broth low sodium1 […]

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Easy Chicken Curry

Put it in the crockpot and use it for dinners, lunches, even breakfast! Print Recipe Easy Chicken Curry Course Main Dish, Soup or Salad Prep Time 10 minutes Cook Time 4-8 hours Servings people Ingredients 1/2 cup lemon juice1/4 cup extra virgin olive oil or coconut oil3 cloves garlic minced1 tbsp Dijon mustard2 tsp dried […]

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