Baked Spaghetti Squash “Pasta” & Sauce

Health Benefits and Tips: Quality olive also contains abundant antioxidants, which help protect your heart and reduce your risk of cancer. According to Dr. Andrew Weil, olive oil has the highest percentage of heart-healthy monounsaturated fat of any edible oil.  Zucchini is a type of summer squash, and helps regulate blood sugar. It is high in fiber […]

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Ground Turkey & Eggplant

Eggplant is rich in vitamins and minerals and contains important phytonutrients and antioxidants.  That means eggplant can help scavenge potent free radicals (they contribute to aging, so we want a scavenger!), protects cells from damage, and contribute to cardiovascular health! Print Recipe Ground Turkey & Eggplant Course Main Dish Servings Ingredients 1 lb ground turkey1 medium […]

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Easy Chicken Curry

Put it in the crockpot and use it for dinners, lunches, even breakfast! Print Recipe Easy Chicken Curry Course Main Dish, Soup or Salad Prep Time 10 minutes Cook Time 4-8 hours Servings people Ingredients 1/2 cup lemon juice1/4 cup extra virgin olive oil or coconut oil3 cloves garlic minced1 tbsp Dijon mustard2 tsp dried […]

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