Eggplant Ghoulash

(This is not approved if you are on the autoimmune diet) Eggplant is full of antioxidants and helps protect the fat in your brain cells (very important, because we really are all “fatheads”!  Did you know your brain is about 60% fat?!) Grass-fed beef gives you more omega 3s than grain-fed, which are anti-inflammatory fats. […]

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Egg & Veggie Fritatta

Make this once and you have breakfast for the week! It’s easy to change up the veggies to your liking.  And you can also eat it for lunch or dinner 🙂 Print Recipe Egg & Veggie Fritatta Prep Time 20 minutes Cook Time 20-30 minutes Servings servings Ingredients 1 Tablespoon extra virgin olive oil (EVOO) […]

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Easy Tomato Soup

Especially easy if you have a Vitamix! But any blender works.  If you have more time, fresh tomatoes, basil, and parsley, try this recipe! Print Recipe Easy Tomato Soup Course Appetizer, Main Dish, Soup or Salad Prep Time 5 min Cook Time 5 min Servings people Ingredients 2 tablespoons veggie or chicken broth low sodium1 […]

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Baked Veggie Medley with Bacon

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