Crockpot Lentil Veggie Soup

This soup is easy to make, has anti-inflammatory properties, is packed full of nutrients, and is a hit in my family, including kid-approval! Print Recipe Crockpot Curried Lentil Veggie Soup Course Main Dish, Soup or Salad Prep Time 10 minutes Cook Time 5 minutes Passive Time 4-8 hours Servings Ingredients 1/4 cup coconut oil1 tablespoons […]

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Sweet Tater Cauli Mash

This is easy and yummy, good for you, and kid-approved in my house (which is NOT easy!)!! Print Recipe Sweet Tater & Cauli Mash Servings Ingredients 1 tablespoon coconut oil2 cloves garlic chopped1 tablespoon extra virgin olive oil (EVOO)1/4 tsp sea salt1 1/2 sweet potatoes cut into about 1-inch cubes or smaller1 head cauliflower, OR […]

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Chicken & Curried Sweet Taters

Health Benefits: Turmeric, a main ingredient in any curry dish, has powerful anti-inflammatory effects.  Sweet potatoes are high in vitamin A and provide beta-carotene, a key antioxidant.  Consuming kale lowers your risk for cancer, particularly bladder, breast, colon, ovarian, and prostate cancers; it also helps lower cholesterol, and has antioxidant and anti-inflammatory properties. Print Recipe Chicken & Curried Sweet Taters Course […]

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