Swiss Creamsicle Smoothie

Easy, healthy, filling afternoon snack or quick breakfast! Print Recipe Swiss Creamsicle Smoothie Prep Time 1 minutes Passive Time 60-90 seconds Servings person Ingredients 2 cups red swiss chard washed (fresh or frozen)2 small oranges peeled1 teaspoon cinnamon2 tablespoons coconut butter1/2 cup unsweetened almond milk1 teaspoon vanilla extractdash pink himalayan or sea salt2 pitted dates […]

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Chicken & Curried Sweet Taters

Health Benefits: Turmeric, a main ingredient in any curry dish, has powerful anti-inflammatory effects.  Sweet potatoes are high in vitamin A and provide beta-carotene, a key antioxidant.  Consuming kale lowers your risk for cancer, particularly bladder, breast, colon, ovarian, and prostate cancers; it also helps lower cholesterol, and has antioxidant and anti-inflammatory properties. Print Recipe Chicken & Curried Sweet Taters Course […]

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Pumpkin Pancakes

Delicious & healthy pumpkin pancake that you can enjoy any time of year

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