Fitness Training

Does this sound like you?

“What if I’m new to fitness?” or “I’m not in shape for a class like this”

Great! If you’re new to fitness training then you won’t have to break old habits. And our Fit Logic Bootcamp will get you in shape! Isn’t that what you want?

It’s completely normal for anyone to feel a little bit nervous and uncoordinated the first time they attend a fitness class. But after only two weeks, you will feel comfortable with the exercises and you’ll already be feeling better about your health. These workouts are not supposed to be easy, or they wouldn’t work. You will get out what you put in. But each exercise is completely modifiable and you work at your level.

There is no choreography to keep up with. You do the exercise for a few seconds, and you rest. And when it’s over, you feel an incredible sense of accomplishment!

View Schedule

30-minute-inside-out-fitness-training — 30 minutes or less of High-Intensity Interval Training (HIIT)

FIT LOGIC Bootcamp

Understanding Fit Logic Bootcamp

Our fitness program is designed around the entire spectrum of what it means to be healthy. It’s grounded in evidence-based research that shows what really works.

What are the workouts like?

Short! 30 minutes or less of High-Intensity Interval Training (HIIT)
Highly effective (science proves it!)
Whole body workouts
Realistic for your fitness ability
Exercise modifications are included for every level of fitness – from beginner to advanced
Small group setting
Movements are functional and powerful – not choreographed

Why is HIIT more effective than moderate intensity continuous exercise?

Keeps your resting metabolic rate elevated for up to 24 hours afterwards, increasing fat-burning potential
Increases lean muscle mass
Increases your cardio-respiratory fitness more, which decreases risk factors for heart disease and diabetes (many research studies have shown this!)

Vitamin & Nutrient INFUSIONS!

VITAMIN & NUTRIENT INFUSION THERAPY Get Results Fast! With a vitamin infusion you get 100% to your body rather than hoping that what you get through foods or oral supplements will absorb and be effective. IV vitamin therapy is the quickest option to help boost your immune system, recover from illness, replenish your fluids, help […]

PCOS

Polycystic Ovarian Syndrome (PCOS) is a syndrome, which means a group of symptoms. It needs a new name, because you certainly do not have to have ovarian cysts to be diagnosed or to get help. The primary problem is insulin, and it’s absolutely vital to optimize thyroid function in addition to making diet and […]

ProgestERONE vs ProgestIN

WATCH VIDEO When you lose hormones, you lose protection. When you lose progesterone, you lose protection from osteoporosis, heart disease, high cholesterol, and much more. We have the ability to replace it – so what exactly is hormone replacement therapy, or HRT, and is it safe? In this video, I will discuss the difference […]

VAGUS BABY!

WATCH VIDEO 85% of disease is caused by a dysregulation of one major system in your body!! AND… there is something you can do about it that will not only lower your risk of disease but will also help to improve your stress response, and is relaxing and feels fantastic! If you are like millions […]

Eat Your Stress Goodbye!

Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of […]

What is Functional Medicine?

Conventional medicine asks “what”, Functional Medicine asks “why?” to get to the root cause. Let’s start with the “standard of care” first. Medical providers are taught in school to wait until your lab results are outside the “standard lab range” – which is based on a statistic – and then you can be diagnosed with […]

Metabolic Syndrome: What is it and Why Should You Care?

METABOLIC SYNDROME: What is it and why should you care? Metabolic Syndrome is a cluster of symptoms that put you at much greater risk for developing heart disease, stroke, diabetes, and even cancer. Look at your body. Are you apple or pear shaped? If you are pear shaped, your risk for heart diease and diabetes […]

What’s the Deal with Antibiotics?

What’s the Deal with Antibiotics? We know about the bug that causes infection, thanks to Louis Pasteur and we know about antibiotics to cure them, thanks to Alexander Fleming. This ingenuous “cure” might work for infection, but chronic disease is a different story. And thanks to big pharma, our nation has developed the mindset […]

Good Guys, Bad Guys, Probiotics, & Prebiotics

Our gut (stomach & intestines) is the brain and master planner of our entire body. It is like a little factory in there with very important workers!! We need to take care of our good workers and make sure that the toxic, bad ones do not take over. Our job on the outside is to […]

Postpartum Health

Please click here for healthy postpartum tips!