Eggplant Ghoulash
(This is not approved if you are on the autoimmune diet) Eggplant is full of antioxidants and helps protect the fat in your brain cells (very important, because we really are all “fatheads”! Did you know your brain is about 60% fat?!) Grass-fed beef gives you more omega 3s than grain-fed, which are anti-inflammatory fats. […]
Crockpot Lentil Veggie Soup
This soup is easy to make, has anti-inflammatory properties, is packed full of nutrients, and is a hit in my family, including kid-approval! Print Recipe Crockpot Curried Lentil Veggie Soup Course Main Dish, Soup or Salad Prep Time 10 minutes Cook Time 5 minutes Passive Time 4-8 hours Servings Ingredients 1/4 cup coconut oil1 tablespoons […]
Fresh Roasted Tomato Basil Soup
Fresh vegetables make this soup satisfying and extra delicious! If you don’t have fresh veggies on hand, a recipe with canned tomatoes and dried herbs is here. Print Recipe Fresh Roasted Tomato Basil Soup Course Appetizer, Main Dish, Soup or Salad Prep Time 5 minutes Cook Time 50 minutes Passive Time 45 minutes Servings people […]
Easy Tomato Soup
Especially easy if you have a Vitamix! But any blender works. If you have more time, fresh tomatoes, basil, and parsley, try this recipe! Print Recipe Easy Tomato Soup Course Appetizer, Main Dish, Soup or Salad Prep Time 5 min Cook Time 5 min Servings people Ingredients 2 tablespoons veggie or chicken broth low sodium1 […]
Baked Spaghetti Squash “Pasta” & Sauce
Health Benefits and Tips: Quality olive also contains abundant antioxidants, which help protect your heart and reduce your risk of cancer. According to Dr. Andrew Weil, olive oil has the highest percentage of heart-healthy monounsaturated fat of any edible oil. Zucchini is a type of summer squash, and helps regulate blood sugar. It is high in fiber […]
Chicken & Curried Sweet Taters
Health Benefits: Turmeric, a main ingredient in any curry dish, has powerful anti-inflammatory effects. Sweet potatoes are high in vitamin A and provide beta-carotene, a key antioxidant. Consuming kale lowers your risk for cancer, particularly bladder, breast, colon, ovarian, and prostate cancers; it also helps lower cholesterol, and has antioxidant and anti-inflammatory properties. Print Recipe Chicken & Curried Sweet Taters Course […]
Ground Turkey & Eggplant
Eggplant is rich in vitamins and minerals and contains important phytonutrients and antioxidants. That means eggplant can help scavenge potent free radicals (they contribute to aging, so we want a scavenger!), protects cells from damage, and contribute to cardiovascular health! Print Recipe Ground Turkey & Eggplant Course Main Dish Servings Ingredients 1 lb ground turkey1 medium […]
Baked Veggie Medley with Bacon
Easy Chicken Curry
Put it in the crockpot and use it for dinners, lunches, even breakfast! Print Recipe Easy Chicken Curry Course Main Dish, Soup or Salad Prep Time 10 minutes Cook Time 4-8 hours Servings people Ingredients 1/2 cup lemon juice1/4 cup extra virgin olive oil or coconut oil3 cloves garlic minced1 tbsp Dijon mustard2 tsp dried […]
