Snacks & Desserts

ProgestERONE vs ProgestIN

WATCH VIDEO   When you lose hormones, you lose protection. When you lose progesterone, you lose protection from osteoporosis, heart disease, high cholesterol, and much more. We have the ability to replace it – so what exactly is hormone replacement therapy, or HRT, and is it safe? In this video, I will discuss the difference […]

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WATCH VIDEO 85% of disease is caused by a dysregulation of one major system in your body!! AND…  there is something you can do about it that will not only lower your risk of disease but will also help to improve your stress response, and is relaxing and feels fantastic! If you are like millions […]

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Eat Your Stress Goodbye!

Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of […]

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What is Functional Medicine?

Conventional medicine asks “what”, Functional Medicine asks “why?” to get to the root cause. Let’s start with the “standard of care” first. Medical providers are taught in school to wait until your lab results are outside the “standard lab range” – which is based on a statistic – and then you can be diagnosed with […]

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Metabolic Syndrome: What is it and Why Should You Care?

METABOLIC SYNDROME: What is it and why should you care? Metabolic Syndrome is a cluster of symptoms that put you at much greater risk for developing heart disease, stroke, diabetes, and even cancer. Look at your body. Are you apple or pear shaped? If you are pear shaped, your risk for heart diease and diabetes […]

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What’s the Deal with Antibiotics?

What’s the Deal with Antibiotics?   We know about the bug that causes infection, thanks to Louis Pasteur and we know about antibiotics to cure them, thanks to Alexander Fleming. This ingenuous “cure” might work for infection, but chronic disease is a different story.  And thanks to big pharma, our nation has developed the mindset […]

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Good Guys, Bad Guys, Probiotics, & Prebiotics

Our gut (stomach & intestines) is the brain and master planner of our entire body.  It is like a little factory in there with very important workers!!  We need to take care of our good workers and make sure that the toxic, bad ones do not take over.  Our job on the outside is to […]

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Postpartum Health

Please click here for healthy postpartum tips!

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How to Use Exercise to Reduce Your Risk of Dying

     Do you remember the time when incurable acute illnesses & infectious diseases were the main cause of death? With advancements in medicine & vaccines, & changes in lifestyle, this is no longer the case.  Instead, we are now facing an epidemic of          preventable chronic conditions  such as diabetes, heart disease, and even cancer and, […]

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