fbpx

Chicken & Curried Sweet Taters

Health Benefits:

Turmeric, a main ingredient in any curry dish, has powerful anti-inflammatory effects.  Sweet potatoes are high in vitamin A and provide beta-carotene, a key antioxidant.  Consuming kale lowers your risk for cancer, particularly bladder, breast, colon, ovarian, and prostate cancers; it also helps lower cholesterol, and has antioxidant and anti-inflammatory properties.

Print Recipe
Chicken & Curried Sweet Taters
Course Main Dish
Cuisine Indian
Servings
Ingredients
Course Main Dish
Cuisine Indian
Servings
Ingredients
Instructions
  1. In a large skillet, melt coconut oil over medium heat. Season chicken tenders with salt & pepper on both sides.
  2. Add diced onions to the pan with 1 TBS coconut oil and sauté for 2-4 minutes until translucent. Add more oil if needed. Next, add the sweet potatoes and sauté for about 5 min, stirring frequently.
  3. Add the garlic to the pan and sauté another 2-3 minutes.
  4. Sprinkle curry powder and cilantro over mixture and then pour chicken broth and coconut milk in, and stir very well. Bring mixture to a simmer and stir until sweet potatoes are fork tender and sauce begins to thicken.
  5. Season mixture with salt & pepper.
  6. Next, place the diced chicken over the veggies in the pan, cover, turn heat to low, and cook on medium for about 15 min or until chicken is no longer pink.
 
This entry was posted in Gluten-Free, Meat & Poultry, Paleo. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Both comments and trackbacks are currently closed.